Posts in January 13, 2017

CrossFit First Creek – Saturday CrossFit Metcon (Time) 3 Person Team: 300 American Swings 300 Box jumps 300 KB Lunges […]

CrossFit First Creek – CrossFit Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 […]