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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in February 9, 2017
Open (ish) Friday
CrossFit First Creek – CrossFit Metcon Metcon (Time) Continuous clock!!! 0:00-8:00 45/35 calorie row 30 clean and jerk (135/85) 8:00-16:00 […]
by
Katie Tallant
on
Feb 9
Read more
