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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in March 15, 2017
Recovery Thursday
CrossFit First Creek – CrossFit Weightlifting Front Squat (4×5) Weight shouldn’t exceed 70% Controlled decent, pause for one quick second […]
by
Katie Tallant
on
Mar 15
Read more
