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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in March 26, 2017
Minday
CrossFit First Creek – CrossFit Weightlifting Front Squat (5×6) Build on each set to a heavy 6. Superset 3×10 bent […]
by
Katie Tallant
on
Mar 26
Read more
