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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in August 28, 2017
Tuesday
CrossFit First Creek – CrossFit Weightlifting Shoulder Press 5 reps at 75% 3 reps at 85% 1 + reps at […]
by
Katie Tallant
on
Aug 28
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