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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in December 27, 2017
Thursday 12/28/17
CrossFit First Creek – CrossFit Weightlifting Front Squat (6×4 building to 80%) Take aggressive progressions with the weight. Build to […]
by
Katie Tallant
on
Dec 27
Read more
