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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in January 15, 2018
Tuesday 1/16/18
CrossFit First Creek – CrossFit Weightlifting Bench Press (6×4 ) 4 second eccentric, 1 second pause, 3 second concentric (up) […]
by
Katie Tallant
on
Jan 15
Read more
