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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in July 10, 2018
Wednesday 7/11/18
CrossFit First Creek – CrossFit View Public Whiteboard Bench Press (5×5) On all 5 sets, 4 second eccentric phase, 1 […]
by
Katie Tallant
on
Jul 10
Read more
