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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in July 10, 2018
Wednesday 7/11/18
CrossFit First Creek – CrossFit View Public Whiteboard Bench Press (5×5) On all 5 sets, 4 second eccentric phase, 1 […]
by
Katie Tallant
on
Jul 10
Read more
