CrossFit First Creek – CrossFit
EOMOM-Every Other Minute on the Minute
1 Snatch-1 Snatch Balance (No Dip) (16 min EOMOM)
Keep the weight managable
You may add weight with no misses and all points of performance are met
Metcon
Metcon (Time)
9-15-21
Lateral Bar over Burpees
Power Snatch (75/55)
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