Workout-of-the-Day-Wednesday-3/23/16

CrossFit First Creek – CrossFit

EMOM

1 Push Press / 1 Power Jerk / 1 Split Jerk (10 Min EMOM, add weight as needed)

Moderate weight, add as needed

Metcon

Metcon (Time)

5 Rounds

8 Hang Cleans (115/85)

4 Ring MU (8 Pull Ups for Scaled)