CrossFit First Creek – CrossFit
Weightlifting
Back Squat (5×5 @ 80-85%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10min AMRAP,
14 Cal Row
7 DB/KB OHS (35/25 – Single Arm/Reps per side for total of 14)
7 Box Jumps (24/20)
10min AMRAP,
14 Cal Row
7 DB/KB OHS (35/25 – Single Arm/Reps per side for total of 14)
7 Box Jumps (24/20)
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