Workout-of-the-Day-Tuesday-3/22/16

CrossFit First Creek – CrossFit

Weightlifting

Back Squat (5×5 @ 80-85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP,

14 Cal Row

7 DB/KB OHS (35/25 – Single Arm/Reps per side for total of 14)

7 Box Jumps (24/20)