Workout-of-the-Day-Monday-3/21/16

CrossFit First Creek – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Minutes

20 Thrusters (65/45)

40 Double Unders

Weightlifting

Bench Press (5×5 @ 80-85%)

15 min to complete all sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Minutes

5 Thrusters (95/65)

20 Double Unders