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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Spring Fling 2023
Posts in March 20, 2016
Workout-of-the-Day-Monday-3/21/16
CrossFit First Creek – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 6 Minutes 20 Thrusters (65/45) 40 Double Unders […]
by
Kim Rines
on
Mar 20
Read more
