Friday Workout of the Day 8/19/16

Announcements

Beginning September 1st, there will only be Open Gym on Tuesdays and Thursdays form 7:00 – 8:30 AM.

CrossFit First Creek – CrossFit

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#