Friday-Workout-of-the-Day-4/13/16-Friday-the-13th

CrossFit First Creek – CrossFit

Gymnastics

EMOM

Metcon (No Measure)

14 Min Alternating EMOM

Min 1: 12 hanging Kip Swings

Min 2: 6 T2B

Metcon

Metcon (Time)

For Time

200 M Farmer’s Carry (70/53)

50 Wall Ball Shots (20/14)

40 Double Unders

30 Wall Ball Shots

20 Double Unders