Skip to content
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Coaches
Our Facility
Contact Us
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Kelly Haire Bodywork
Sign Up
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Coaches
Our Facility
Contact Us
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Kelly Haire Bodywork
Sign Up
Monday 10/3/16
Kim Rines
|
October 2, 2016
|
8:10 PM
|
0
comments
CrossFit First Creek – CrossFit
Weightlifting
Back Squat (5 @ 70% EOMOM for 10 Min)
Metcon
Metcon (Time)
100 DU Buy In
10 Rounds
5 pull ups
10 Push Ups
15 Air squats
Category
WOD
Tags
No Tag
Post navigation
Previous post
Saturday Hero WOD 10/1/16
Post navigation
Next post
Tuesday Shred
Comments are closed
Comments are closed