Announcements
Beginning September 1st, there will only be Open Gym on Tuesdays and Thursdays form 7:00 – 8:30 AM.
CrossFit First Creek – CrossFit
Weightlifting
Front Squat (4×8 @70% of heavy rep from 2 weeks ago)
Metcon
Metcon (Time)
4 rounds
8 squat cleans (95/65)
6 S2OH
200 M Run
rest 90 Sec
Comments are closed