Monday Workout of the Day 8/22/16

Announcements

Beginning September 1st, there will only be Open Gym on Tuesdays and Thursdays form 7:00 – 8:30 AM.

CrossFit First Creek – CrossFit

Weightlifting

Front Squat (4×8 @70% of heavy rep from 2 weeks ago)

Metcon

Metcon (Time)

4 rounds

8 squat cleans (95/65)

6 S2OH

200 M Run

rest 90 Sec