CrossFit First Creek – Cardio Shred
Prison Workout (Time)
20 Burpees-Walk 10 Ft & Turn
19 Burpees-Walk 10 Ft & Turn
18 Burpees-Walk 10 Ft & Turn
17 Burpees-Walk 10 Ft & Turn
…..continue reducing by 1 until
2 Burpees-Walk 10 Ft-1 Burpee
20 Burpees-Walk 10 Ft & Turn
19 Burpees-Walk 10 Ft & Turn
18 Burpees-Walk 10 Ft & Turn
17 Burpees-Walk 10 Ft & Turn
…..continue reducing by 1 until
2 Burpees-Walk 10 Ft-1 Burpee
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