Tuesday Workout of the Day 4/12/16

CrossFit First Creek – CrossFit

Weightlifting

Snatch Grip Deadlift (15 Min to work up to Heavy Single)

Snatch Grip Deadlift (1 Rep every 30 Sec @85% )

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

12 OH Step Out Lunges (95/65)

6 Bar Facing Burpees