CrossFit First Creek – CrossFit
Weightlifting
Snatch Grip Deadlift (15 Min to work up to Heavy Single)
Snatch Grip Deadlift (1 Rep every 30 Sec @85% )
Metcon
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
12 OH Step Out Lunges (95/65)
6 Bar Facing Burpees
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