Tuesday Workout of the Day 6/21/16

CrossFit First Creek – CrossFit

Weightlifting

Back Squat (4×8 with 5% increase in weight from last week)

Metcon

Metcon (Time)

200 M Run

5 Thrusters (95/65)

1 Rope Climb

10 Thrusters

1 Rope Climb

15 Thrusters

1 Rope Climb

10 Thrusters

1 Rope CLimb

5 Thrusters

200 M Run