Wednesday Workout of the Day 6/29/16

CrossFit First Creek – CrossFit

Weightlifting

Deadlift (4×6 @ 5% increase over Last Week)

Metcon

Metcon (Time)

21-15-9

Deadlifts @ Body Weight

Pull-Ups

*Run 400 M after each round

(i.e. 21-400-15-400-9-400)