Workout-of-the-Day-Friday-2/19/19

• CrossFit First Creek – CrossFit

Kurtz WOD in the morning. Please come and show your support for this family.

Partner Metcon

Metcon (Time)

2 Partners

Partner 1- 15 Deadlifts (225/155)

Partner 2- 90 Ft Sled Push (90/50)

(Partners switch and Repeat)

Partner 1- 12 Deadlifts (225/155)

Partner 2- 90 Ft Sled Push (90/50)

(Partners switch and Repeat)

Partner 1- 9 Deadlifts (225/155)

Partner 2- 90 Ft Sled Push (90/50)

(Partners switch and Repeat)
List your Partner’s name in the Notes

Metcon

Metcon (Time)

Push UP Annie

50-40-30-20-10

Double Unders

Push Ups