Workout-of-the-Day-Friday-4/8/16

CrossFit First Creek – CrossFit

Weightlifting

Deadlift (20 Min to find 1RM DL)

Metcon

Metcon (Time)

50 Double Unders

21-American KB Swings (53/35)

Hand Stand Push Ups

15-American KB Swings

Hand Stand Push Ups

9-American KB Swings

Hand Stand Push Ups

50 Double Unders