CrossFit First Creek – CrossFit
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EMOM
Power Snatch (10 Min EMOM 3 T&G Power Snatch)
Increase weight every 2 minutes
All reps at all weights should be
“Touch and Go”
(i.e… @ 3rd, 5th, 7th, 9th minute)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
15 OH Squats (95/65)
15 T2B
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