CrossFit First Creek – CrossFit

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EMOM

Power Snatch (10 Min EMOM 3 T&G Power Snatch)

Increase weight every 2 minutes

All reps at all weights should be

“Touch and Go”

(i.e… @ 3rd, 5th, 7th, 9th minute)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

15 OH Squats (95/65)

15 T2B

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