Tuesday

CrossFit First Creek – CrossFit

Weightlifting

Strict Press

4 sets

6 reps

*all 6 reps are 1/4+1
press the bar, engage your shoulders for 1/4 of the total range of motion, then return back to start position. then strict press through the whole range of motion. shoulders to lockout overhead. that would be 1 rep.

Metcon

Metcon (Time)

For time:

400 m run

15 deadlift (185/115)

15 burpee over bar

500/400 m row

15 hspu/deficit pushups

15 chest to bar

400 m run

15 deadlift

15 burpee over bar