CrossFit First Creek – CrossFit
Back Rack Lunge (4×10)
5 back squat + 10 back rack lunge (5/5) + 5 back squat.
1 set every 3:00
Metcon
Metcon (Time)
21-15-9
DB snatch (50/35)
Ring dips
Accessory work
Metcon (No Measure)
3 sets
Farmers carry (180′)
:15 second hollow hold
15 strict sit-ups
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