CrossFit First Creek – CrossFit
Weightlifting
Push Press (3×3+)
1×75%, 1×80%, 1×85%. Max reps last set
Metcon
Metcon (3 Rounds for time)
0-10 minutes
40 KBS American (53/35)
40 Box Jumps
40 Pull-ups
10-20 minutes
400 M Single arm overhead carry (53/35)
20-30 minutes
800 M Run
100 Double unders
25/20 cal Assault Bike
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