CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Jog down and back 25 Jumping Jacks 25 Mountain Climber Crab Walk […]
Saturday CrossFit Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood […]