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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in January 17, 2016
Monday, 1/18/16
CrossFit First Creek – CrossFit Weightlifting Back Squat (4×6@75% with 2:15 between start of sets) Metcon 2 Minutes rest between […]
by
Kim Rines
on
Jan 17
Read more
