CrossFit First Creek – CrossFit
Weightlifting
Back Squat (4×6@75% with 2:15 between start of sets)
Metcon
2 Minutes rest between the EMOMs
Metcon (AMRAP – Reps)
5 Min EMOM
50 Single Unders
KB Swings (53/35) for remainder of min
Score is total amount of KB Swings
Metcon (AMRAP – Reps)
5 Min EMOM
20 KB Swings (53/35)
Single Unders for remainder of min
Score is total amount of Single Unders
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