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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in January 20, 2016
Workout of the Day-Thursday-1/21/16
CrossFit First Creek – CrossFit Weightlifting Deadlift (4×6@75% of 1RM, 2:15 between start of each set) Metcon CrossFit Games Open […]
by
Kim Rines
on
Jan 20
Read more
