Workout of the Day-Thursday-1/21/16

CrossFit First Creek – CrossFit

Weightlifting

Deadlift (4×6@75% of 1RM, 2:15 between start of each set)

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″