Workout of the Day-Friday-1/22/16

CrossFit First Creek – CrossFit

Metcon

Metcon (Time)

50 Wallballs 20/14

25 Burpee Box Jumps 24/20

40 Wallballs 20/14

20 Burpee Box Jumps 24/20

30 Wallballs 20/14

15 Burpee Box Jumps 24/20

20 Wallballs 20/14

10 Burpee Box Jumps 24/20

10 Wallballs 20/14

5 Burpee Box Jumps 24/20