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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in January 21, 2016
Workout of the Day-Friday-1/22/16
CrossFit First Creek – CrossFit Metcon Metcon (Time) 50 Wallballs 20/14 25 Burpee Box Jumps 24/20 40 Wallballs 20/14 20 […]
by
Kim Rines
on
Jan 21
Read more
