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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in January 28, 2016
Friday, 1/29/16
CrossFit First Creek – CrossFit Metcon Metcon (Time) 5-10-15-20 S2OH (95/65) Box Jumps (24/20) Weightlifting 12 Min EOMOM Front Rack […]
by
Kim Rines
on
Jan 28
Read more
