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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Coaches
Our Facility
Contact Us
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Kelly Haire Bodywork
Sign Up
Friday, 1/29/16
Kim Rines
|
January 28, 2016
|
7:31 PM
|
0
comments
CrossFit First Creek – CrossFit
Metcon
Metcon (Time)
5-10-15-20
S2OH (95/65)
Box Jumps (24/20)
Weightlifting
12 Min EOMOM
Front Rack Walking Lunges (135/95) (12 Lunges Every Other Min on the Min)
Category
WOD
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