Skip to content
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Clash at the Creek
CrossFit Kids
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Clash at the Creek
CrossFit Kids
Friday, 1/29/16
Kim Rines
|
January 28, 2016
|
7:31 PM
|
0
comments
CrossFit First Creek – CrossFit
Metcon
Metcon (Time)
5-10-15-20
S2OH (95/65)
Box Jumps (24/20)
Weightlifting
12 Min EOMOM
Front Rack Walking Lunges (135/95) (12 Lunges Every Other Min on the Min)
Category
WOD
Tags
No Tag
Post navigation
Previous post
Thursday, 1/28/16
Post navigation
Next post
PTSD Awareness WOD (In memory of Luke Kurtz)
Comments are closed
Comments are closed