CrossFit First Creek – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Rankel (AMRAP – Rounds and Reps) 20-Minute […]
CrossFit First Creek – Saturday CrossFit WOD Metcon (Time) Teams of 2 Barbell Blitz (115/75) 100 Hang Cleans 100 S2OH […]