CrossFit First Creek – Saturday CrossFit WOD

Metcon (Time)

Teams of 2

Barbell Blitz


100 Hang Cleans

100 S2OH

100 Front Squats

*Partners work with the same barbell

*Work can be split up any way

*Once barbell leaves the ground at the beginning of the WO, it cannot return to the ground until the last rep of the WO is completed.

Metcon (Time)

Saturday Part TWO

Mirror WOD

50 HR Push Ups

50 Sit Ups

Partners face one another and all reps are completed synchronized
Write your patner’s Name in the comment section


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