CrossFit First Creek – Saturday CrossFit WOD
Metcon (Time)
Teams of 2
Barbell Blitz
(115/75)
100 Hang Cleans
100 S2OH
100 Front Squats
*Partners work with the same barbell
*Work can be split up any way
*Once barbell leaves the ground at the beginning of the WO, it cannot return to the ground until the last rep of the WO is completed.
Metcon (Time)
Saturday Part TWO
Mirror WOD
50 HR Push Ups
50 Sit Ups
Partners face one another and all reps are completed synchronized
Write your patner’s Name in the comment section
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