Workout of the Day, Friday 2/5/16 – CrossFit FirstCreek

February 4, 2016 |

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CrossFit First Creek – CrossFit

EMOM

10 Min EMOM Muscle Up Progression

2 MU’s EMOM

or:

Alternating EMOM

3 Pull Ups on Odd

3 Dips on Even

EMOM

10 Min EMOM

20 Double Unders EMOM

Metcon

2k Row (Time)

Max Effort 2k Row

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