Workout of the Day, Thursday 2/4/16

CrossFit First Creek – CrossFit

Weightlifting

Deadlift (7×3@85% 1:45 between start of each set)

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″