Workout of the Day, Wednesday, 2/3/16

CrossFit First Creek – CrossFit

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

EMOM

20 Min EMOM

2 C&J (start at 60% of 1RM and add weight every 5 Min.)

Clean and Jerk (Record weight for last 5 Min)