CrossFit First Creek – CrossFit
Metcon (Time)
4 Rounds for Time
200 M Run
1 Rope Climb
15 Power Snatch (95/65)
Rest 5 Minutes
1-Mile Run (Time)
Max Effort 1-Mile Run
4 Rounds for Time
200 M Run
1 Rope Climb
15 Power Snatch (95/65)
Rest 5 Minutes
Max Effort 1-Mile Run
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