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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Posts in March 16, 2016
Workout-of-the-Day-Thursday-3/17/16
CrossFit First Creek – CrossFit Metcon (AMRAP – Reps) Min 1: Tire Flips & Hop Throughs Min 2: Burpee Box […]
by
Kim Rines
on
Mar 16
Read more