Workout-of-the-Day-Thursday-3/17/16

CrossFit First Creek – CrossFit

Metcon (AMRAP – Reps)

Min 1: Tire Flips & Hop Throughs

Min 2: Burpee Box overs (24/20)

Min 3: HSPUs

Min 4: 100 M Sprint

Min 5: Rest

5 Total Rounds for Reps (25 Min. including rest time)