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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Workout-of-the-Day-Wednesday-3/16/16
Kim Rines
|
March 15, 2016
|
7:29 PM
|
0
comments
CrossFit First Creek – CrossFit
EMOM
Cluster (Squat Clean Thruster) (10 Min EMOM-2 Clusters adding 3 times)
Metcon
Metcon (Time)
3 Rounds
30 Wall Ball Shots (20/14)
3 Rope Climbs
Category
WOD
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