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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Posts in April 4, 2016
Workout-of-the-Day-Tuesday-4/5/16
CrossFit First Creek – CrossFit Weightlifting Clean and Jerk (20 Min to find 1RM) Metcon Metcon (AMRAP – Rounds and […]
by
Kim Rines
on
Apr 4
Read more
