Skip to content
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Workout-of-the-Day-Tuesday-4/5/16
Kim Rines
|
April 4, 2016
|
8:00 PM
|
0
comments
CrossFit First Creek – CrossFit
Weightlifting
Clean and Jerk (20 Min to find 1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
6 G2OH (135/95)
9 Burpee Box Overs
Category
WOD
Tags
No Tag
Post navigation
Previous post
Workout-of-the-Day-Monday-4/4/16
Post navigation
Next post
Workout-of-the-Day-Wednesday-4/6/16
Comments are closed
Comments are closed