Workout-of-the-Day-Monday-4/4/16

CrossFit First Creek – CrossFit

Weightlifting

Bench Press (20 Min to Find 1 Rep Max Bench Press)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Rounds

200 M Run

5 Pull Ups

10 Push Ups

15 Air Squats