CrossFit First Creek – CrossFit
Weightlifting
Back Squat (20 Min to find 1RM)
Metcon
Metcon (Time)
3 Rounds for Time
20 Calorie Row
25 Wall Ball Shots (20/14)
1 Rope Climb
3 Rounds for Time
20 Calorie Row
25 Wall Ball Shots (20/14)
1 Rope Climb
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