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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Posts in April 15, 2016
Saturday 10:30 4/16/16
CrossFit First Creek – Saturday CrossFit WOD 300 (Time) 25 Pull-ups 50 Deadlifts 135/95 50 Push-ups 50 Box Jumps 24″/20″ […]
by
Kim Rines
on
Apr 15
Read more
Saturday Hero WOD 4/16/16
CrossFit First Creek – CrossFit 300 (Time) 25 Pull-ups 50 Deadlifts 135/95 50 Push-ups 50 Box Jumps 24″/20″ 50 Floor […]
by
Kim Rines
on
Apr 15
Read more